1. Reduce screen time
A study published in JAMA Ophthalmology suggests that myopia (A condition in which close objects appear clearly, but far ones don’t) has been a growing concern during the pandemic. This can result in eyes fatigue. To reduce the chances of risk, reduce the screen time whenever possible. Take calls instead of video calls, play board games instead of video games, read books, etc.
2. Take breaks
Take frequent breaks while working on the laptop or computer. Follow the 20:20:20 rule—every 20 minutes or so, take a 20-second break and look at something 20 metres away, for example, a tree outside, or a clock across the room. If nothing else, look away from the screen and just blink your eyes a few times.
3. Adjust lighting
Excessive bright ambient light or blue light coming from screens could lead to retinal cell issues, leading to pain and puffiness around the eyes. Dr Sethi said, “Use diffuse lighting while using the screens and reading. Remember, the darker the room, the smaller the screen, the more the strain on your eyes.”
4.Maintain posture
Be conscious of your posture while reading or using the laptop. Keep the device at eye level, and don’t slouch or lean over the book while reading and writing. Lying down and using devices can increase the strain.
Select Topics of your interest and let us customize your feed.
5.Wear glasses
If you are using spectacles, please check the power regularly, especially for children. Anti-glare computer glasses are useful for those who have long hours in front of the screen due to office hours or school/college classes.
6. Focus on diet and supplements
A balanced diet, rich in fruits and vegetables is essential for healthy eyes, especially for children. Dry eye disease is seen to be more common in certain deficiencies (Vitamin D) and in thyroid patients. Drinking plenty of fluids in hot summer conditions also keeps the eyes moist and healthy.
7. Exercise
There is no special exercise for maintaining eye health! But keeping the body healthy by running, walking, cycling, yoga, etc will also improve eye circulation and health, strengthening your eyes muscles.
8. Avoid rubbing your eyes
Try not to rub your eyes unnecessarily. Also, do not touch them with dirty hands. Always wash your hands and then touch. Rubbing your eyes with dirty hands can cause infection and bacteria to enter your eyes.
9. Eye check-up
Do visit your doctor in case of frequent headaches, redness, burning of eyes, or blurring of vision. It’s better not to self-medicate, though one can use lubricating eye drops in case of mild dryness or irritation. It’s better to prevent and treat dry eye disease before it becomes a chronic irritant.